Yesterday I filmed my own fitness video, focusing on glute exercises. In this video I will show you some of the most effective glute exercises, which will give you fast and effective results.
Featuring in my fitness video is Steve Daniels who is a personal trainer at Sir Stanley Matthew Sports Centre in Stoke. Firstly, Steve mentions the exercises which are more difficult to do, preferably for people who are more advanced in strengthening exercises. After Steve I talk through the easier option of how to do that particular glute exercise.
For those people who are beginners to exercise I would suggest that you start off with the easier options, and gradually build up to the more difficult exercises.
feelfit Boutique 